The Plunge City Chest Freezer Lite is the smartest, most affordable way to get a true commercial-grade ice bath at home. Built tough with a factory-moulded, leak-proof fibreglass drop-in and powered by the same freezer unit used in our flagship models, it delivers real cold therapy conditions down to –2°C. No leaks, no tinkering, no handyman nightmares, just a clean, reliable plunge that’s ready within days and built to last.
Instead of piecing together a risky DIY system, this plunge uses a commercial-grade freezer to rapidly cool water to sub-zero temperatures, with large ice chunks naturally forming once it hits freezing. The fibreglass drop-in is fully sealed and tested for durability, preventing the common leak issues seen in homemade builds. Simply fill it, plug it in, and let it chill. You can upgrade later with a pump, ozone, or temp controller, giving you a future-proofed plunge that grows with your recovery routine.
“Word's can't fully express how happy I am with the plunge… packaged like Fort Knox… super quiet… phenomenal plunge for an even better price.” – Tristan, Oct 2025
“We’ve been using our PlungeCity ice bath daily… consistent temps even with heavy use. Highly recommend.” – Nate G., Jul 2025
“Awesome set up! The plunge city ice bath is an excellent affordable all in one unit. Very easy to set up and well designed. A great addition to our health routine.” – Heta T., May 2025
A: It cools all the way down to –2°C, creating real ice-bath conditions with natural ice formation.
A: Yes. Every unit is professionally sealed, leak-tested, and backed by a 2-year warranty. DIY builds commonly leak or fail.
A: Absolutely. The Lite model is designed for future upgrades so you can expand your setup any time.
A: With a 460L capacity, it comfortably fits users up to 6’6 and allows full immersion to the neck.
A: Most customers are up and plunging within the same day, just fill, plug in, and let it chill.
1–2 weeks
2–5 business days within Australia
Click Add to Cart to lock in your freezer-grade, leak-proof ice bath and start experiencing the recovery, resilience, and performance benefits of real cold therapy, all without wasting money on risky DIY builds. Your plunge is ready; your only job is to get in.
Shipping costs vary depending on the product and location. For accurate rates, use the “Calculate Shipping” button on each product page. Free shipping is only available for select products. Free shipping is offered on a select number of items only. Where eligible, this will be displayed when you check the Calculate Shipping.
Want to know about our Returns Policy? Read more here.
As soon as you place your order you will receive an order confirmation email. This means that we have received your order in our system and pre-authorised your credit card for the purchase.
As soon as we receive your order we automatically check to confirm that your order is in stock and available for immediate shipment. If your item is on back-order or unavailable we will void the pre-authorisation and reach out to you via email to see if alternate arrangements can be made.
If your item(s) are available for immediate shipment (within 5 business days) we will process the charges and get to work preparing your order for shipment.
If your order is in stock and we process the charges to your credit card it will ship within three business days from the date of your order.
We will send you shipping confirmation within 24 hours of your order leaving the warehouse to the email address you provided when checking out.
If you do not receive shipping confirmation from us within four business days of your order feel free to follow up with us at info@proactiverecovery.com.au.
Please note that our store is set up for shipping within Australia.
If you are located outside of Australia, please contact our customer service team and we can arrange an international shipping quote for you. If you are happy with our shipping quote we will prepare an order and payment through our secure online payment gateway.
Please be aware that our products are made specifically for the Australian market. This means that they require a 240V electrical system to function correctly.
Our products have generally not been certified for use with other countries electrical safety standards but all of our products are certified to Australian standards.
For information relating to damages please see our Returns Policy.
At Proactive Recovery, we are dedicated to providing our customers with the best products and shopping experience for all their sports and muscle recovery needs.
Here are just a few reasons why you should choose us for your next purchase:
Thank you for considering us for all your sports and muscle recovery needs. Let us help you take your performance to the next level.
The Plunge City Chest Freezer Lite is the smartest, most affordable way to get a true commercial-grade ice bath at home. Built tough with a factory-moulded, leak-proof fibreglass drop-in and powered by the same freezer unit used in our flagship models, it delivers real cold therapy conditions down to –2°C. No leaks, no tinkering, no handyman nightmares, just a clean, reliable plunge that’s ready within days and built to last.
Instead of piecing together a risky DIY system, this plunge uses a commercial-grade freezer to rapidly cool water to sub-zero temperatures, with large ice chunks naturally forming once it hits freezing. The fibreglass drop-in is fully sealed and tested for durability, preventing the common leak issues seen in homemade builds. Simply fill it, plug it in, and let it chill. You can upgrade later with a pump, ozone, or temp controller, giving you a future-proofed plunge that grows with your recovery routine.
“Word's can't fully express how happy I am with the plunge… packaged like Fort Knox… super quiet… phenomenal plunge for an even better price.” – Tristan, Oct 2025
“We’ve been using our PlungeCity ice bath daily… consistent temps even with heavy use. Highly recommend.” – Nate G., Jul 2025
“Awesome set up! The plunge city ice bath is an excellent affordable all in one unit. Very easy to set up and well designed. A great addition to our health routine.” – Heta T., May 2025
A: It cools all the way down to –2°C, creating real ice-bath conditions with natural ice formation.
A: Yes. Every unit is professionally sealed, leak-tested, and backed by a 2-year warranty. DIY builds commonly leak or fail.
A: Absolutely. The Lite model is designed for future upgrades so you can expand your setup any time.
A: With a 460L capacity, it comfortably fits users up to 6’6 and allows full immersion to the neck.
A: Most customers are up and plunging within the same day, just fill, plug in, and let it chill.
1–2 weeks
2–5 business days within Australia
Click Add to Cart to lock in your freezer-grade, leak-proof ice bath and start experiencing the recovery, resilience, and performance benefits of real cold therapy, all without wasting money on risky DIY builds. Your plunge is ready; your only job is to get in.
Shipping costs vary depending on the product and location. For accurate rates, use the “Calculate Shipping” button on each product page. Free shipping is only available for select products. Free shipping is offered on a select number of items only. Where eligible, this will be displayed when you check the Calculate Shipping.
Want to know about our Returns Policy? Read more here.
As soon as you place your order you will receive an order confirmation email. This means that we have received your order in our system and pre-authorised your credit card for the purchase.
As soon as we receive your order we automatically check to confirm that your order is in stock and available for immediate shipment. If your item is on back-order or unavailable we will void the pre-authorisation and reach out to you via email to see if alternate arrangements can be made.
If your item(s) are available for immediate shipment (within 5 business days) we will process the charges and get to work preparing your order for shipment.
If your order is in stock and we process the charges to your credit card it will ship within three business days from the date of your order.
We will send you shipping confirmation within 24 hours of your order leaving the warehouse to the email address you provided when checking out.
If you do not receive shipping confirmation from us within four business days of your order feel free to follow up with us at info@proactiverecovery.com.au.
Please note that our store is set up for shipping within Australia.
If you are located outside of Australia, please contact our customer service team and we can arrange an international shipping quote for you. If you are happy with our shipping quote we will prepare an order and payment through our secure online payment gateway.
Please be aware that our products are made specifically for the Australian market. This means that they require a 240V electrical system to function correctly.
Our products have generally not been certified for use with other countries electrical safety standards but all of our products are certified to Australian standards.
For information relating to damages please see our Returns Policy.
At Proactive Recovery, we are dedicated to providing our customers with the best products and shopping experience for all their sports and muscle recovery needs.
Here are just a few reasons why you should choose us for your next purchase:
Thank you for considering us for all your sports and muscle recovery needs. Let us help you take your performance to the next level.
