Proactive Recovery discusses the benefits of ice baths with Domain

We are thrilled to announce that Proactive Recovery has been featured in a recent article on Domain.com.au about luxury wellness products including ice baths.

The article titled "Saunas, Ice Baths, and Plunge Pools: The Luxe Features Coveted by Health-Conscious Homeowners" highlights the growing trend of incorporating high-end wellness amenities into homes.

Proactive Recovery’s Co-Founder, Matt, was interviewed for the piece, sharing his insights about the cold plunge phenomenon and its benefits.

“Regular ice plunging is said to bolster mood and mental state as it increases dopamine and serotonin levels. It also aids post-workout recovery, improves metabolism and regulates cortisol levels for better sleep,” he said.

“Start your ice bath journey taking sessions between one and five minutes at 10 to 15 degrees,” he recommends. “The sweet spot is three to four minutes; if you are experienced, go as cold as one to two degrees. I stay in for the length of a song and meditate while focusing on my breathing. It’s all about listening to your body.”