{"product_id":"contrast-therapy-package-sauna-ice-bath-ultimate","title":"Ultimate Contrast Therapy Package - 3-Person Far Infrared Sauna \u0026 Ozone Ice Bath","description":"\u003ch2\u003eComplete Hot and Cold Recovery at Home with Premium Sauna and Ice Bath Technology\u003c\/h2\u003e\n\u003cp\u003eCreate your own dedicated recovery space with the Ultimate Contrast Therapy Package, combining the NUVIE Arc 3 Person Indoor Far Infrared Sauna and the Plunge City Chest Freezer Ice Bath with Ozone. Designed to bring together the benefits of heat and cold exposure in one premium package, this bundle offers a seamless wellness experience from the comfort of your home.\u003c\/p\u003e\n\u003cp\u003eThe NUVIE Arc delivers full surround far infrared heat through strategically positioned carbon heating panels, while the Plunge City Chest Freezer Ice Bath provides reliable cold exposure down to -2°C with a unique leak-proof design and integrated ozone sanitation system. Together, they create a practical and convenient setup for those seeking a dedicated recovery and relaxation environment.\u003c\/p\u003e\n\u003ch2\u003eHow does the Ultimate Contrast Therapy Package achieve this?\u003c\/h2\u003e\n\u003cp\u003eThe NUVIE Arc Sauna surrounds the body with consistent far infrared heat from all angles, creating a comfortable and immersive sauna experience. After your sauna session, the Plunge City Chest Freezer Ice Bath allows you to transition into controlled cold exposure with precise temperature settings and efficient cooling performance.\u003c\/p\u003e\n\u003cp\u003eThe combination of heat and cold gives users the flexibility to enjoy each modality independently or as part of a contrast therapy routine, all within a convenient home-based setup.\u003c\/p\u003e\n\u003ch3\u003eFeatures and Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNUVIE Arc Full Surround Heating: \u003c\/strong\u003eStrategically positioned carbon heating panels deliver consistent far infrared warmth from every angle, helping eliminate cold spots and creating a more immersive sauna experience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUltra-Low EMF \u0026amp; ELF Technology: \u003c\/strong\u003eThe sauna uses ultra-low EMF and ELF carbon heaters, providing peace of mind while maintaining efficient and consistent heat output.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlunge City Ultra-Cold Performance: \u003c\/strong\u003eThe ice bath can achieve temperatures as low as -2°C, allowing users to customise their preferred cold exposure experience with precision.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLeak-Proof Drop-In Design: \u003c\/strong\u003eUnlike traditional chest freezer conversions, the Plunge City features a purpose-built fibreglass and steel drop-in system engineered for long-term durability and reliability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOzone Water Sanitation System: \u003c\/strong\u003eThe included ozone upgrade helps maintain cleaner water with reduced reliance on chemical treatments, making ongoing maintenance simpler and more convenient.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Controls and Connectivity: \u003c\/strong\u003eBoth units offer modern convenience, with app control available on the sauna and WiFi-enabled temperature management for the ice bath.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Specifications:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNUVIE Arc 3 Person Indoor Far Infrared Sauna\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElectrical:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemperature Range: \u003c\/strong\u003eUp to 65°C\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVoltage: \u003c\/strong\u003e230 Volts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower: \u003c\/strong\u003e2570 Watts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeater Panels: \u003c\/strong\u003eUltra-low EMF and ELF carbon panels\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeater Placement:\u003c\/strong\u003e Below head height, 360-degree coverage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSocket:\u003c\/strong\u003e Dedicated 15 amp outlet (electrician required)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLighting \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChromotherapy:\u003c\/strong\u003e High-grade LED (multi-colour)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAmbient Lighting:\u003c\/strong\u003e LED strips (bench, shoulder, ceiling)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMaterials:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront \u0026amp; Door:\u003c\/strong\u003e Clear tempered 8mm glass\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody: \u003c\/strong\u003ePremium Canadian Hemlock (FSC certified)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandle: \u003c\/strong\u003eInternal \u0026amp; external wood\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLogo:\u003c\/strong\u003e ⁠Brushed aluminium logo plate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMedia \u0026amp; Controls:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInputs: \u003c\/strong\u003eBluetooth \u0026amp; AUX\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBluetooth: \u003c\/strong\u003eOptional off switch\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDevice Charging: \u003c\/strong\u003eBuilt-in USB\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeakers: \u003c\/strong\u003eResonance speakers x2\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmart Device Slot:\u003c\/strong\u003e Internal wooden holder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e⁠Control: \u003c\/strong\u003eMobile App Remote control capability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions \u0026amp; Weight:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExternal Dimensions:\u003c\/strong\u003e 150cm (L) x 110cm (D) x 200cm (H)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBench Seat: \u003c\/strong\u003e141cm (L) x 50cm (D)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight: \u003c\/strong\u003e160kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAssembly:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople Required:\u003c\/strong\u003e 2\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembly Time: \u003c\/strong\u003eApprox. 60 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWarranty: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eResidential: \u003c\/strong\u003e5 years for infrared heaters and cabin structure, 3 years for electrical components, and 1 year for stereo system and labour (repair or replacement).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial: \u003c\/strong\u003e2 years for infrared heaters,  cabin structure, and electrical components, 1 year for the stereo system and 6  months for labour (repair or replacement).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlunge City Chest Freezer Ice Bath with Ozone\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater Capacity: \u003c\/strong\u003eUsually holds 300L\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChest Freezer Weight: \u003c\/strong\u003e90kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Weight Once Filled: \u003c\/strong\u003e390kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWiFi:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eApp\u003c\/strong\u003e: Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTemperature Range: \u003c\/strong\u003eDown to -2°C\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInternal Dimensions: \u003c\/strong\u003e137cm L x 52cm W x 68cm H\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExternal Dimensions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength: \u003c\/strong\u003e153cm (+18cm box, can be positioned on the front, side, back, or nearby wall)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth: \u003c\/strong\u003e72cm (including hinges)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight: \u003c\/strong\u003e82cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarranty: \u003c\/strong\u003e2 year warranty (Standard) or purchase a 5-year warranty for $700. Contact us if you'd like the extended warranty.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInclusions:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePlunge City Chest Freezer Ice Bath with Ozone\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlunge City Chest Freezer Ice Bath Unit\u003c\/li\u003e\n\u003cli\u003eStandard 2-Year Warranty\u003c\/li\u003e\n\u003cli\u003eOptional add-on: Extended 5-year warranty, 12-month supply of filters, and ozone filter upgrade.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNUVIE Arc 3 Person Indoor Far Infrared Sauna\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNUVIE Arc 3 Person Sauna unit\u003c\/li\u003e\n\u003cli\u003eUltra-low EMF carbon heating panels\u003c\/li\u003e\n\u003cli\u003eBuilt-in ergonomic bench and backrest\u003c\/li\u003e\n\u003cli\u003eChromotherapy LED lighting system\u003c\/li\u003e\n\u003cli\u003eLED ambient lighting (bench, shoulder, ceiling)\u003c\/li\u003e\n\u003cli\u003eResonance speakers (x2)\u003c\/li\u003e\n\u003cli\u003eControl panel with Bluetooth \u0026amp; USB\u003c\/li\u003e\n\u003cli\u003eCup holder\u003c\/li\u003e\n\u003cli\u003eSmart device slot\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUser Manual: \u003c\/strong\u003e\u003ca rel=\"noopener\" title=\"Plunge City Chest Freezer Ice Bath Specification Sheet\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0709\/1352\/3994\/files\/Plunge_City_Chest_Freezer_Specifications_Sheet.pdf?v=1764043670\" target=\"_blank\"\u003ePlunge City Chest Freezer Ice Bath Specification Sheet\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eCustomer Reviews:\u003c\/h2\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"Best Plunge Ever!!! We absolutely love this plunge. The finish is amazing and well thought out, it holds set temperature no problem. We bought extra filters and change it every month (we clean used ones for future use). We also purchased the Ozone and the water has stayed crystal clear but we do shower before each plunge. Highly recommend this product.\" \u003c\/em\u003e- Ken W., February 2025\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Pretty good for price! Fraction of the price than other plunges out there and the service was good as well, took the time to answer questions and help us out!\" \u003c\/em\u003e- Denis P., February 2025\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Worth the money. Fantastic product and customer service. I was going to build my own ice bath but saw this and it was a no brainer for me at this price. Took a little while to get down to 0 degrees as the water in my area is pretty warm this time of year but once it reached that temperature its been perfect. Im only a week in, but so far so good\" \u003c\/em\u003e- David S., November 2024\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: How cold does the chest freezer get?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: It can reach temperature as low as -2 °C; at this point, you'll see large chunks of ice forming. While this is impressive, we recommend plunging at around 0°C. \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: How often do I need to change the water?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: The water can last up to 6 months with proper care. On average, a water change is needed every 3 months. Factors include:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eMaintaining cleanliness before entry.\u003c\/li\u003e\n\u003cli\u003eRegular use of the pump and filter (cleaning every 2 weeks is recommended).\u003c\/li\u003e\n\u003cli\u003eUsing sanitation products like hydrogen peroxide, bromine, or chlorine to extend water life.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: How do I set the temperature?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: You can set the temperature using the digital thermometer or the app. Just choose your desired temperature, and the system will handle the rest.  \u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eQ: What are the dimensions, and will I fit?\u003c\/strong\u003e  \u003c\/h4\u003e\n\u003cp\u003eA: The plunge is 153cm long, 72cm wide, and 82cm high. It fits users up to 6'6\" and has extra width for shoulder comfort. The length allows full head submersion.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: How much does it cost to run?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: The Plunge City Chest Freezer Ice Bath is cost effective to run. It costs approximately $12 per month to keep it running 24\/7.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: How do I drain the bath?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: You can use a garden hose to pump water out via the submersible pump, with a small amount of remaining residual water which can be scooped out.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong\u003eQ: Can I add chlorine or similar?\u003c\/strong\u003e  \u003c\/h4\u003e\n\u003cp\u003eA: Yes, chlorine, bromine, or food-grade hydrogen peroxide can be used. Hydrogen peroxide is gentle on the skin. For a chemical-free option, choose an ozone system. \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eQ. Can I keep my Plunge City Chest Freezer Ice Bath outdoors?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eYes you can. We recommend purchasing the outdoor cover which will protect your chest freezer ice bath from the elements when not in use. The cover features vents that enable airflow. If the power cable will be exposed to rain, we recommend using an outdoor extension cord and waterproof outdoor safety box to protect the power plug from the elements.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: What makes the Plunge City Chest Freezer Ice Bath different from others?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: The Chest Freezer Ice Bath features a unique drop-in design, made with fiberglass and steel, to ensure durability and strength. Unlike other freezers, this model has steel beams in the bottom for added support, preventing bowing from the weight. \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: Is the Plunge City Chest Freezer Ice Bath comfortable to use?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: Yes, the material used is similar to waterslide material, making it comfortable to sit in. The design is built to last, providing a smooth and enjoyable experience.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: Is the freezer odour-free?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: Unlike other freezers, which can develop an odor once fiberglass is added, the Plunge City Chest Freezer Ice Bath does not have any unpleasant smells. The design prevents any lingering odors, making it more comfortable for use.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eQ: What is the power consumption and running cost of the ice bath?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eA: The ice bath has a low power consumption rating of 71W, meaning it only requires a standard 10A plug. In a month-long test running at 1°C with the filtration system on 24\/7, it used less than 2 kWh per day and cost around $15 per month to run. Depending on usage and temperature settings, the average running cost is typically $15–$20 per month.\u003c\/p\u003e\n\u003ch4\u003eQ: Does the sauna require special electrical installation?\u003c\/h4\u003e\n\u003cp\u003eA: Yes, it requires a dedicated 15 amp outlet, which must be installed by a qualified electrician.\u003c\/p\u003e\n\u003ch4\u003eQ: Can I control the sauna remotely?\u003c\/h4\u003e\n\u003cp\u003eA: Yes, the upgraded model includes mobile app functionality, allowing remote control of key settings.\u003c\/p\u003e\n\u003ch4\u003eQ: Is the heat evenly distributed inside the sauna?\u003c\/h4\u003e\n\u003cp\u003eA: Yes, the full surround heating system ensures consistent heat from all angles, minimising cold spots.\u003c\/p\u003e\n\u003ch4\u003eQ: Can I turn off Bluetooth to reduce EMF exposure?\u003c\/h4\u003e\n\u003cp\u003eA: Yes, the sauna includes an option to switch off Bluetooth for those wanting to further minimise EMF exposure.\u003c\/p\u003e\n\u003ch2\u003eLead Time:\u003c\/h2\u003e\n\u003cp\u003eFor the chest freezer, please allow up to 2 weeks to dispatch following testing and packaging. For the sauna, contact us for availability.\u003c\/p\u003e\n\u003ch2\u003eShipping Time:\u003c\/h2\u003e\n\u003cp\u003e2–5 business days within Australia\u003c\/p\u003e\n\u003ch2\u003eSecure yours today:\u003c\/h2\u003e\n\u003cp\u003eTransform your home into a dedicated recovery destination with the Ultimate Contrast Therapy Package. Combining premium far infrared heat with powerful cold exposure technology, this complete setup delivers convenience, comfort, and performance in one package. Click \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e today and create the ultimate hot-and-cold wellness experience from the comfort of your own home.\u003c\/p\u003e","brand":"Proactive Recovery","offers":[{"title":"Default Title","offer_id":52353883603226,"sku":"PP3899S","price":9989.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/1352\/3994\/files\/ProactiveRecoveryPackage3.svg?v=1781499264","url":"https:\/\/proactiverecovery.com.au\/products\/contrast-therapy-package-sauna-ice-bath-ultimate","provider":"Proactive Recovery","version":"1.0","type":"link"}